Tuesday Tidbits

I would say I read close to 5 health related articles from various sources every single day. I am obsessed with learning and know this knowledge and desire to learn will get me far in life so I make sure I am “in the know” about health related issues, products, shows, etc.

Starting today, I am devoting Tuesdays on the blog to a tidbits post of cool articles or products I have found throughout the week that I want to share with my readers, enjoy!


  1. It’s heart month, learn how to keep your cardiovascular health in check: http://fitfluential.com/2016/02/5-ways-to-support-cardiovascular-health-now/ 
  2. Souping is the new juicing, hmmm I haven’t heard of this until recently, what do you think? http://www.nytimes.com/2016/02/04/fashion/souping-is-the-new-juicing.html?smid=fb-nytwell&smtyp=cur&_r=0
  3. I have been seeing a lot of health experts talking about quitting sugar but I never understood the reason behind still consuming stevia and honey, this article explains it a bit more: https://iquitsugar.com/why-we-focus-on-fructose-not-sugar/?utm_source=facebook&utm_medium=social&utm_content=8WP-the-real-reason-why-we-dont-use-honey&utm_campaign=8WP8
  4. I loved reading this article, there are some great tips on using almost every single part of the food you eat: http://observer.com/2016/02/the-superfoods-you-need-to-stop-throwing-away/

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